Brainwave entrainment has been shown to bring a general sense of peace and well-being. It works by coaxing the brain rhythms back into balance using specific tones. Isochronic beats literally can be viewed as drumming the brain back into coherent rhythmic wave forms that are beneficial and conducive for relaxation. These beats are able to put the brain into gamma, beta, alpha, theta and delta states. The latter three are associated with relaxation, meditation and peaceful sleep. Brainwave entrainment can enhance ones ability to relax. When one’s mind is in a stress pattern and one finds it difficult to shift into relaxation or letting go, brainwave entrainment can help to break the stress cycle.
Health Benefits for Isochronic Brainwave Entrainment:
Improve sense of wellbeing. Can assist your our body to release its own feel-good chemicals.
Helps you to fall asleep more quickly and have a deep and restful sleep.
Helps to reduce stress, tension and anxiety.
May help to bring your blood-pressure rate down.
Can alleviate headaches/migraines. Even those who suffer from chronic headaches and migraines have reported that their headaches are gone for good.
Can help to boost your immune system.
Can help athletes improve their physical and mental performance.
Can help with addictions. Brainwave entrainment is one of the cutting edge tools that is now being used to treat various types of addictions.